Find the class that suits you.
All of the options are welcoming and inclusive. Choose the pace and level of support that feels right for you.
Calm, steady movement with time to settle into each pose.
Slow Flow Yoga is a gentler, more unhurried form of flow yoga. You still move through linked postures with the breath, but there is more time to settle into each pose, find your alignment, and move with control rather than rushing from one shape to the next.
It usually includes a mix of:
- flowing sequences, often based around Sun Salutations
- standing poses and balance work
- strength and mobility
- longer holds than a faster Vinyasa class
- breathing and relaxation at the end
“Slow” does not necessarily mean “easy.” Holding poses longer and moving deliberately can actually make it quite strengthening. But it generally feels calmer and more accessible, especially for beginners or people who do not want a fast-paced class.
View Slow Flow classesInclusive yoga with options for different bodies, abilities and experience levels.
Yoga for All is an inclusive yoga class designed to suit a wide range of people, including complete beginners.
It is less about a specific style and more about the way the class is taught, offering different options, encouraging people to work with their own body, and avoiding the expectation that everyone should do the same version of a pose.
Most postures are workshopped from the beginner’s point of view with accessibility in mind. More advanced options are offered throughout to those who want to deepen their practice or who have practised yoga before.
View Yoga for All classesAccessible yoga with the chair there for support.
Chair Yoga is an accessible yoga class using a chair for support. Some postures are practised seated and others can be done standing with the chair for balance, so there is no need to get up and down from the floor.
You still move with the breath and work on mobility, strength, balance and relaxation. The chair simply gives you another way into the postures and makes the practice more accessible.
It can be a good option if you are completely new to yoga, have reduced mobility, find balance difficult, are returning to movement, or just prefer a more supported class. Options are offered throughout so you can work in a way that feels right for your body.
View Chair Yoga classA private session built around you.
A 1:1 yoga session is a private class built around you. Rather than following a general class, we can focus on what you want from your practice, whether that is learning the basics, building confidence before joining a group, improving strength or mobility, working on particular postures, or simply having more individual attention.
The session is adapted to your experience, body and goals. Complete beginners are very welcome, and you do not need to know exactly what you want to work on before you book.
Before your first session, Laura offers a free consultation to find out what you would like help with, your personal needs and what you want to get from your practice.
Sessions are £60 and take place at selected venues. Book via WhatsApp or email to arrange your consultation and session with Laura.